From time to time, we’ll point you to other blogs besides our own, with particularly juicy or thought provoking content.
This post, here, is one of them.
Kathryn Woodall’s blog, A Comfortable Soul: Creating balance in your life, discusses matters pertaining to health and exercise. Health and wellness are big themes, there, but more from the inside out.
Less, “Do this exercise 12 times in 4 minutes,” than, “Put health first in your training, as well as your life.”
A nicer definition of Health, and what we should all be shooting for, I haven’t read in a long while.
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