Anxiety is a disorder characterized by constant worry and nervousness and is even related to poor brain health. Today, it’s a common problem for many, and medication is often required as treatment.
Do you know that what you eat could help boost your mental health and potentially reduce your anxiety? There are certain foods that help anxiety and makes you feel good because of their brain-boosting properties.
Salmon is high in omega-3 fatty acids and vitamin D, which is beneficial in reducing anxiety. It also contains nutrients like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) that help regulate the neurotransmitters dopamine and serotonin that have relaxing properties for the human body. Therefore, a few servings of salmon a week may be enough to control mental disorders like anxiety.
Chamomile is an herb that helps in anxiety reduction because of its antioxidant properties and anti-inflammatory effects. Having a cup of chamomile tea daily helps release calming hormones into your system that remarkably reduce the symptoms of depression and anxiety.
Asparagus is full of folic acid (one of the prime B vitamins) that not only helps in the development of the nervous system and the neurotransmitters in the body but also helps you avoid mental health problems.
If you are suffering from anxiety, use turmeric in your diet. Turmeric contains curcumin, a compound known for its anti-anxiety effects. It has powerful antioxidant and anti-inflammatory properties too that have been shown to prevent damage to the brain cells.
Eating dark chocolate in moderation is good for easing out your anxiety levels. Dark chocolate contains flavonols that benefit your brain function, and allow you to adjust better to the stressful situations that may lead to anxiety and other mood disorders. Dark chocolate also has the ability to increase serotonin levels that help in reducing the stress.
Yogurt is a great food to include in your diet because it has positive effects on your brain health and anxiety levels. The probiotics found in yogurt play an important role in improving several aspects of your well-being, including your mental health. Moreover, the probiotics also help in the production of neurotransmitters, including serotonin, dopamine, and GABA (gamma-aminobutyric acid), which all play a role in preventing anxious feelings.
Take these six superfoods to reduce anxiety. Apart from these foods for anxiety, there are many other ways that will help in improving your stress and anxiety levels. Lifestyle changes, exercises, and understanding your anxiety is important to overcome and deal with anxiety.
Visit our urgent care clinic near you to get seen by our medical experts for any anxiety symptoms.
Dr. Bunten is originally from Huntington Beach, CA. He attended high school in Tokyo, Japan, went to college at UC San Diego and then to medical school in the Midwest. He returned home to California for residency training in Family Medicine at Long Beach Memorial Medical Center. His immediate family all reside in Huntington Beach.
Dr Fishbein has been in the practice of family medicine for over 35 years in Irvine. He received his undergraduate degree from Southern Illinois University, medical degree from Chicago Medical School, and completed his family medicine residency at Memorial Hospital of Long Beach.
Dr. Kim is the Medical Director of Family Care Centers, Chair of the Department of Family Medicine at Hoag Hospital, and a recipient of the Physicians of Excellence award from the Orange County Medical Association. He is Board Certified in Family Medicine, and has been practicing in our community for over 20 years.
Dr. Memon is a board certified Family Medicine physician and recently completed her fellowship in Geriatrics at the University of California, Irvine Medical Center. She attended Saint George’s University, School of Medicine and completed her residency at Arrowhead Regional Medical Center. Her interest in medicine started at an early age and has since evolved into a passionate career.
Dr. Gina Nguyen obtained her Bachelor of Science degree in Biology at UC Irvine where she graduated Suma Cum Laude. She went to USC Keck School of Medicine, and returned to UC Irvine for a Family Medicine Residency. Since 2005, she worked at Kaiser Permanente, VNCOC, and Family Care Center Urgent Care.
Dr. Williams is Board Certified in Family Medicine and Sports Medicine. He is a native to Orange County and returned home after completing his medical degree at the University of New Mexico, Albuquerque. After completing his residency in family practice he successfully completed a fellowship in sports medicine.
Dr. Hye Lee is a board-certified Family Practice Physician, affiliated with the American Osteopathic Association and the American College of Osteopathic Family Practice.She obtained her Bachelor of Science degree in Biology at UC Riverside and earned her medical degree from Des Moines University Osteopathic Medical Center. Afterward, she did her internship at Downey Regional Medical Center in California and has been a primary care physician since 2005.
Dr. Coyne is a board certified family practice physician and a California native. He completed his undergraduate degree at UCLA before earning his medical degree at George Washington University in Washington, D.C. Dr Coyne spent 6 years in the US Air Force at Andrews and Luke Air Force bases, eventually separating as a Major. He enjoys working with patients of all ages.”
Dr. Jay Friehling is a Family Practice physician who has worked in Orange County since 1981. Born in Florida, he received his undergraduate degree from Cornell University and then earned a Medical Degree at the New York Medical College.” His healthcare interests include Diabetes, Geriatric Care, and Hospice Care.
Dr. Jennifer Shoquist is board certified in Family Medicine. Her special interest is woman’s health and her practice accepts patients from 6 years old to seniors. Dr. Shoquist received her M.D. degree at The University of Texas Medical School at Houston in Houston, Texas, and did her residency with Memorial Family Practice at memorial Southwest Hospital in Houston, Texas.
Dr. Tom is a board certified family medicine physician and native Californian. He received his bachelors of science with great distinction in biochemistry and honors in chemistry. Dr. Tom was awarded a Regents Scholarship to attend medical school at UC Irvine.
Dr. Yan attended Kirksville College of Osteopathic Medicine and completed her Family Practice residency at Kern Medical Center in Bakersfield, California. She joined Family Care Center in 2001. She chose Family Practice because she enjoys working with a wide variety of people and because it provides a unique opportunity for continuing care.
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