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Millions of Americans have trouble sleeping and chronic insomnia is much more common than people realize. In many cases, simple lifestyle changes can work wonders in helping you get a good night"s sleep. When you learn how you are sabotaging your sleep patterns, you can make the necessary changes and begin to fall asleep much easier, and stay asleep for longer periods of time.
There are a number of factors that can cause insomnia:
You may have one or more of the following symptoms:
Chronic insomnia doesn"t have to be a problem. Take the initiative to find the underlying cause. Once you know what is keeping you awake, you can begin to take the steps you need to change your situation.
Creating healthy habits means you have to take a close look at some of the things you do during an ordinary day.
Relaxing the mind is just as important as relaxing the body. Yoga and Pilates allow you to combine exercise with various levels of meditation to achieve a simple balance. They help to relieve your stress, anxiety, and frustration that will keep your mind running hours into the night. Include the following in your daily routine:
Changes take time, but once you start implementing the following, you will gradually realize you are sleeping much better.
If it becomes hard for you to complete regular activities during the day, visit your doctor to find out the cause of the problem, and how insomnia can be cured or prevented.
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