Tragedy can occur when we least expect it, and the mental effects can last a lifetime. In light of the recent events in San Bernardino, many individuals may be suffering from a condition that affects nearly 3 million Americans every year: Post-Traumatic Stress Disorder (PTSD). PTSD is triggered by experiencing or witnessing a terrifying event and can result in flashbacks, nightmares, and severe anxiety.
PTSD symptoms tend to be fourfold:
If you or someone you know is exhibiting these symptoms after a traumatic event, it’s important to seek help.
If disturbing thoughts or feelings are severe, or if they last longer than a few weeks, you should consult your health care professional to prevent the symptoms from getting worse. Any thoughts of harming yourself or others should be addressed with a professional immediately.
Anyone that lives through a traumatic event can suffer from PTSD, and if you have a prior history of trauma, events like these can worsen it. People with a family history of depression or other mental health issues are also at an increased risk of getting PTSD.
It’s important to remember that these symptoms are common responses to traumatic events. The best thing you can do for yourself or someone that may be suffering from this condition is to seek help. Social connection is the key to recovery, even if you or the person insists that they don’t want to talk about it. PTSD is a condition of the mind, and keeping those emotions bottled up will only make it worse.
Our hearts are with the family, friends and victims involved in the San Bernardino tragedy.
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